Beginner Page
	Are you new to the Army Ten-Miler or new to running 10 milers in general? Information specific to the Army Ten-Miler as well general information on preparing for a race will be posted here.  Check out the Army Ten-Miler's Beginner Guide. All your questions about the race from "where and when is the expo" to "what can I run with" will be answered in this guide. This guide will be updated periodically. Nutrition tips from Katherine Tallmadge, a 2009 ATM clinic host.  The Most Essential Nutrient: Water